Psychotherapy, Coaching & Holistic Healing

Mission Statement

My mission is to accompany people on their individual journey of healing, personal growth and change so they can feel psychologically, emotionally and physically well. I aim to inspire, motivate and empower the lives of the clients I work with.

I share and teach effective and skilled techniques and provide compassionate and evidence-based treatments to help clients improve their health and well-being. I help clients relieve their suffering, release their emotional attachments to the past and to achieve their goals and live a life that is aligned with their personal values.

I honour the uniqueness in every individual client and I provide a secure, respectful and nurturing environment where clients can explore their innermost thoughts, feelings and experiences.

I believe it is my purpose in life to help others to heal, grow and thrive !

My approach

I offer a personalised bespoke approach to therapy, tailoring my therapeutic modalities to meet the unique needs of each individual client. I take a holistic approach with clients, recognising that physical, emotional, and spiritual health are all interconnected. When we address all these aspects together we create a more balanced and harmonious well-being.

My methods include a beautiful integrative blend of Evidence-Based Psychological therapy models, Transformational Life Coaching, Rapid Energy Release (with Silent Counselling), Mindfulness Based Cognitive Therapy (MBCT) and Reiki/ Chakra balancing.

I strongly believe in the importance of the therapeutic relationship which encompasses a warm, empathic, compassionate and non-judgemental stance, necessary for effective and meaningful therapy to occur.

My aim is for clients to take something valuable from each session, enhancing their personal growth, learnings, and overall well-being.

Book a complimentary connection call with me

“The title of Chartered Psychologist is legally recognised and reflects only the highest standard of psychological knowledge and expertise “ (BPS.ORG)

Contact Me

Please feel free to reach out to me if you would like to discuss my services in more detail, or book a Complimentary Connection call above and we can chat further about how I can help you.