Get to know me!

Hi I’m Kirsty !

I'm a mum to 2 beautiful children & 2 furry children (my guinea pigs!).

I’m a Chartered Counselling Psychologist and have worked for over 19 years in Adult Mental Health in the NHS helping people with a wide range of difficulties. I felt a strong calling to become self-employed and set up my own business, allowing me to share my unique gifts with more people.

Supporting people through their struggles, healing, and transformation is incredibly rewarding to me. It's a real privilege to hold someone in their vulnerability, witness their wounds transform into strengths and help guide their future.

As well as a Psychologist, I’m also a trained transformational life coach and love to integrate my Psychology background with Coaching. I strongly believe in the power of mind-body-soul connection and I use energy work to help my clients on a deeper level. The therapeutic relationship holds immense importance to me and I believe it forms the foundation of any therapeutic work. I take great pride in cultivating strong trusting relationships with those I work with.

I am passionate about spirituality and this has been a central part of my life and my own healing journey.
My experience with ill health has presented significant challenges for me, but it has also led to profound inner healing and self-discovery. Tuning in and trusting the Universe has helped guide me through my own struggles and my personal growth. This has guided me to a path with more purpose and meaning, and I am passionate about helping people find the same transformation in their life.

I have experienced what it is like to personally receive Psychotherapy and Coaching. Both have played crucial roles for me in my own healing journey, but the true transformation came with Silent Counselling; it helped me make huge shifts psychologically and physically and heal at a deeper level. I gained profound insights and a deeper understanding of myself and so I want to share this wonderful therapeutic modality with others to empower them with tools for life.

I love reading and being in nature. I practice Meditation and Mindfulness as it helps me stay balanced, present and grounded. As a qualified Mindfulness teacher I love to share Mindfulness skills and techniques with clients to enhance their own health and wellbeing.

I bring extensive knowledge skills and experience to my work informed by years of dedicated practice. I help people step out of the ‘darkness’ by ‘being the lighthouse’ , shining a light to illuminate their path forward and help them find their own light within.

Mission Statement

My mission is to accompany people on their individual journey of healing, personal growth and change so they can feel psychologically, emotionally and physically well. I aim to inspire, motivate and empower the lives of the clients I work with.

I share and teach effective and skilled techniques and provide compassionate and evidence-based treatments to help clients improve their health and well-being. I help clients relieve their suffering, release their emotional attachments to the past and to achieve their goals and live a life that is aligned with their personal values.

I honour the uniqueness in every individual client and I provide a secure, respectful and nurturing environment where clients can explore their innermost thoughts, feelings and experiences.

I believe it is my purpose in life to help others to heal, grow and thrive !

My approach

I offer a personalised bespoke approach to therapy, tailoring my therapeutic modalities to meet the unique needs of each individual client. I take a holistic approach with clients, recognising that physical, emotional, and spiritual health are all interconnected. When we address all these aspects together we create a more balanced and harmonious well-being.

My methods include a beautiful integrative blend of Evidence-Based Psychological therapy models, Transformational Life Coaching, Rapid Energy Release (with Silent Counselling), Mindfulness Based Cognitive Therapy (MBCT) and Reiki/ Chakra balancing.

I strongly believe in the importance of the therapeutic relationship which encompasses a warm, empathic, compassionate and non-judgemental stance, necessary for effective and meaningful therapy to occur.

My aim is for clients to take something valuable from each session, enhancing their personal growth, learnings, and overall well-being.

Book a complimentary connection call with me

“The title of Chartered Psychologist is legally recognised and reflects only the highest standard of psychological knowledge and expertise “ (BPS.ORG)

Contact Me

Please feel free to reach out to me if you would like to discuss my services in more detail, or book a Complimentary Connection call above and we can chat further about how I can help you.