Services

  • Are you experiencing mental, emotional and/or physical health difficulties?

  • Do you feel stuck, lost and overwhelmed, unsure of your sense of direction?

  • Do you feel like a victim in your life, as if life is happening to you ?

  • Do you notice that you self-sabotage and get in your own way?

  • Do you tend to put others first and neglect your own needs?

  • Are you exhausted from feeling stuck in a cycle of pain and struggle?

  • Do you long for a way to break free and transform your hardships into sources of strength and empowerment?

    I can help you get from where you are to where you want to be !

    Transform your Pain into Personal Growth :

  • Identify the root cause of your difficulties and heal your inner wounds.

  • Free yourself from past traumas, reclaim your sense of self, and find your inner power.

  • Break the cycle of self-sabotage and learn to work with your inner critic.

  • Shift from victimhood to empowerment and make choices that reflect your true desires and values.

  • Learn to regulate your nervous system to boost your mental/emotional/physical health.

  • Embrace all parts of yourself to achieve true self-acceptance and discover your inner wholeness.

  • Enhance self-awareness, practice self-kindness and cultivate self-compassion.

  • Honour your needs and prioritize self-care to transform and deepen your relationship with yourself.

  • Make powerful breakthroughs on an emotional, mental and spiritual level.

  • Live authentically and harmoniously, being who you truly are.

How Do I Work?

I combine traditional and non-traditional methods, offering a holistic approach to your health and well-being. While my main model of therapy is Acceptance & Commitment Therapy (ACT), I integrate other modalities, based on what feels right for each clients unique needs.

My unique approach combines my expertise as a Psychologist with Transformational Coaching. This blended way of working allows us to help you set and achieve goals, focus on personal growth and development, whilst also delving into deeper emotional issues rooted in your past. We will address the 'shadow' or unconscious parts of your psyche, helping you understand and heal from entrenched difficulties. I help clients with their past, present and their future.

I use Energy Psychology (Silent Counselling) with clients to help you connect with your inner self, access deep emotions, and release energetic blockages for profound and transformative healing. I' will teach you Silent Counselling techniques for everyday use.

I integrate spiritual principles to help you explore your true essence and discover your unique gifts on a soul level. This is your sacred space to embrace your authenticity, connect deeply with yourself, and uncover your soul's purpose. We empower you to live a life that aligns with your deepest values and aspirations.

If this resonates with you and you wish to restore balance and harmony within, creating a path that truly aligns with who you are, then join me on this journey..

Every journey begins with taking the next step…

Sessions

Combining models of Psychology, Coaching, and Holistic Healing, we will explore the interconnectedness of your Mental, Emotional, Physical and Spiritual health.

Our sessions begin by building trust and rapport, creating a warm, safe space for your self-discovery and healing.

I will meet you where you are and walk alongside you to where you want to be

Together, we'll gain clarity about where you are in your life right now, where you would like to be, and what we can do to help you get there. You will learn effective tools to work through any obstacles so you can move towards the change you desire.

We'll foster self-understanding, self-compassion, and awareness, paving the way for positive, transformative change.

Using the power of Silent Counselling techniques, we will release stuck emotions, restoring balance to your body and mind.

Each of our sessions may be different, however the combination of methods allows us to explore problems holistically, on the level of mind, body and soul.

If you are ready to take radical responsibility for yourself and be in the driving seat of your own life, then I'm here to guide you from where you are to where you want to be..